Type 2 diabetes: The hot drink that can lower high blood sugar levels by a whopping 30%

Exercise aids weight loss, which brings specific benefits to people living with diabetes.

“Losing weight (if you’re overweight) will make it easier for your body to lower your blood sugar level, and can improve your blood pressure and cholesterol,” explains the NHS.

To know whether you’re overweight, the health body says to work out your body mass index (BMI).

BMI is a measure of whether you’re a healthy weight for your height.

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